Not all eggs are created equal. At Tikkun Homestead, we’ve fine-tuned our feed program and regenerative farming practices to produce eggs that aren’t just fresher — they’re nutritionally superior. We’ve tested our eggs at an independent lab to find the results, and here are some of the highlights. These eggs fuel your body in ways most store-bought eggs simply can’t.
35% Daily Value of Choline — 199 mg per egg.
Choline is essential for memory, mood regulation, brain health, liver function, and fat metabolism. Most Americans fall short, but our eggs deliver nearly a third of your daily needs — and more choline per serving than any other common food. It’s one of the most overlooked yet critical nutrients, and these eggs bring it back to your table.
60% Daily Value of Vitamin B12 per egg.
Vitamin B12 keeps your brain sharp, supports red blood cell formation, and helps fight fatigue. Our eggs contain three times the B12 found in standard commercial eggs — making them a powerful ally in mental clarity, energy, and nerve health.
30% Daily Value of Folate (Vitamin B9).
Folate is vital for DNA repair, cell division, and overall cellular health. It’s especially important during pregnancy and early development. Our eggs contain over twice the folate of conventional eggs — a natural nutritional edge with real benefits.
15% Daily Value of Vitamin E — with full-spectrum tocopherols.
Vitamin E is a potent antioxidant that protects your cells from oxidative stress, supports immune function, and promotes skin and eye health. Our eggs contain not only alpha-tocopherol, but also beta- and gamma-tocopherols, giving you a broader, more complete antioxidant profile than standard eggs. You get 2–3 times more total Vitamin E than typical store brands — a direct result of our hens’ superior diet.
15% Daily Value of Vitamin A.
Essential for vision, immunity, and healthy skin, Vitamin A is often overlooked in eggs. Ours provide over 100µg of retinol per egg — not beta-carotene — giving you pre-formed Vitamin A your body can immediately use.
6% Daily Value of Vitamin D3.
Vitamin D helps regulate calcium absorption, immune function, and mood stability. Most eggs don’t provide much — but ours naturally contain over 1µg of D3 per egg. That is 100% to 150% more than the standard egg. For those who don’t get enough sun, every bit counts.
4 µg of Vitamin K2 (MK-4).
One of the rarest and most important nutrients for long-term health, Vitamin K2 (as MK-4) helps move calcium out of arteries and into bones — supporting cardiovascular health, bone density, and inflammation regulation. Our eggs deliver nearly 4 µg per serving, naturally. Most diets barely touch this number, and most eggs contain less than 0.5 µg — making ours up to 10–12 times richer in this critical nutrient.
7 grams of complete protein.
Each egg delivers all 9 essential amino acids and over 10% of your daily protein needs. Whether you’re starting your day, building muscle, or staying full between meals — it’s clean, digestible protein from a single ingredient: an egg.
A natural source of Omega 3, 6, and 9 fatty acids — with better balance.
Our eggs contain a full spectrum of essential fatty acids:
- Omega-3s: 0.16g
- Omega-6s: 1.01g
- Omega-9s: 1.95g
That means over 3 grams of heart-healthy unsaturated fats per egg — with a ratio that favors balance, not inflammation. Most store-bought eggs skew heavily toward Omega-6s due to poor feed quality. Ours provide a more complete profile, with meaningful amounts of all three omegas. It’s the kind of fat quality usually reserved for specialty products — but here, it’s built into every egg.
Why These Eggs Are So Nutrient-Dense
These aren’t just good eggs — they’re intentionally crafted. Every nutrient boost you’ve just read about comes directly from our custom-designed feeding program, built from scratch with whole foods, targeted supplements, and seasonal fine-tuning. It’s not magic — it’s method. And it works.
Want to see how we got here? Read the full feed story →
At Tikkun Homestead, we believe in doing things the right way — slow, intentional, and always improving. Our regenerative practices honor the land, our hens, and your health. These eggs reflect both our ethics and our science.
Let’s keep improving today for a better tomorrow.
Want to dig deeper?
If you’re curious about the full lab report behind these numbers, leave a comment or contact us and we’ll be happy to send you the complete nutritional analysis. We’ve got nothing to hide — just a lot we’re proud of.